About Seth

I’m a recovering elementary school principal- 20 + years in public education, who walked away from that career to fully commit to a personal mission: helping people understand ADHD and learn to more effectively navigate life.

That mission is deeply personal. My own unrecognized ADHD left a long trail of struggle- excessive substance use, broken relationships, financial difficulties, and the exhausting experience of pretending to have it all together on the outside, while quietly falling apart inside. Understanding what was actually happening changed everything for me, and I became determined to make that same understanding accessible to others.

Four years ago, I founded ADHD Coach Seth LLC, an executive functioning coaching practice serving college students, professionals, and couples. I bring lived experience alongside a Master’s degree as a Learning and Behavior Specialist, to help clients understand how ADHD impacts executive functions and how to go about navigating life more effectively.

More recently, I founded ADHD Adventure, a nonprofit organization focused on ADHD psycho-education and community awareness, with particular emphasis on reaching 18-25 year olds on community college and university campuses. The research is clear: early awareness and intervention can change the trajectory of someone’s life. That’s the work.

My painful experiences are now the bridge that connects me to the people I serve.